How To Lead A Healthy Lifestyle Through Yoga

For most people, good health is defined by physical fitness; but they fail to realize that good mental health is equally crucial. One cannot truly be healthy if they are physically agile but lack the enthusiasm to live a full life. Health is not simply an absence of disease; it extends beyond the physiological fitness to mental calmness, emotion...
Continue reading

How To Make (and Keep!) Realistic New Year’s Resolutions

The new year has finally graced us with her presence, and 365 days (minus these first few days of January of course!) to start fresh and make the year one of positivity, fun, and many new memories. Many people choose to make New Year’s resolutions, following them with a gusto for the beginning of the year, but then quickly allowing them to fal...
Continue reading

How To Stay Healthy During The Holiday Season

  It’s hard to believe, but Christmas is just around the corner and we all know the holiday season comes endless parties, time spent with loved ones, and of course, loads of delicious and indulgent food.   We aren’t here to tell you that you shouldn't indulge once in a while; but with those holiday events cluttering up your December calendar, yo...
Continue reading

10 Plants to Buy if You Don't Have a Green Thumb

  Looking to bring a little Mother Nature into your home as the seasons change? Houseplants are one of the easiest ways to bring the outside in and liven up your place. However, we’re not all born with a green thumb; and if you’ve ever lost a plant for any reason, you know it's not always easy to keep them alive and thriving. In this article, we...
Continue reading

Feed Your Skin With These Top 4 Superfoods

Clear, beautiful skin is something we all lust after, but achieving it may be easier than you think!   We treat our skin on the outside with products promising to deliver incredible results, but unfortunately, many commercial products available today offer only temporary benefits with long-term risks due to all the chemicals and fillers added in...
Continue reading

5 Quick & Easy At-Home Workouts

We know that finding the motivation to workout can sometimes be a struggle. How many times have you had your gym bag in-hand, ready to head out the door, and then think to yourself, “nah, I’m going to skip today”? Before you get too down on yourself, just remember we’ve all been there... probably more times than we’d like to admit. Some days it...
Continue reading