How To Make (and Keep!) Realistic New Year’s Resolutions

The new year has finally graced us with her presence, and 365 days (minus these first few days of January of course!) to start fresh and make the year one of positivity, fun, and many new memories.


Many people choose to make New Year’s resolutions, following them with a gusto for the beginning of the year, but then quickly allowing them to fall by the wayside as the weeks go on. The reason for this is because most New Year's resolutions ideas are unrealistic and very hard to stick to on a long-term basis. They are also often things we don’t really want to do but feel like we should, such as completely ditching the caffeine, or committing ourselves to hour long sessions at the gym 6 or 7 days a week. 

 

 

While New Year’s resolutions can be fun, there’s really no point in making them unless they are something you absolutely want to do or accomplish. They should also be something you can fit in during your busy weeks, so they don’t become something of a novelty, but rather a daily, weekly or even monthly commitment to something that makes you happy. Resolutions should not be about proving yourself to anyone, but rather about doing something that makes you feel good about yourself, or even something that ignites your creativity or helps you grow as a person.


Whatever you choose as your New Year’s Resolutions are completely up to you and unique to each individual, but here are some fun ideas to get you started!

 


Choose To Be Healthy and The Toned Bod Will Follow

The number one New Year’s resolution is to exercise more, and it’s no surprise that gym memberships soar at this time of the year. However, studies show that more than 80% of people do not stick to this resolution and are then left feeling unmotivated.


Choosing to exercise for the sole purpose of achieving a hot bod is not the right mentality to have, and when results aren't seen right away (or you feel down on yourself for missing a workout), this is often cause-for-failure.


Instead, why not choose to live your life in a healthier and more mindful way? Take care with the foods you nourish your body with, as these foods become a part of you, so filling your body with whole, fresh antioxidant rich foods is the way to go. When you eat right and your body becomes healthier, you have more energy to get moving and take up a sport or activity that you actually enjoy. You’ll be so busy enjoying yourself and your newfound well-being, that you’ll wake up one morning and wonder where those sexy abs and toned legs came from!

 


Choose To Say Yes More

Inspired by, Shonda Rhimes, the writer behind TV hits such as Grey’s Anatomy and Scandal, we encourage you to make a resolution to say YES more this year. In her TED talk, Rhimes explains how saying yes to all the things that scared her, such as speaking in public, appearing on live television, and acting, actually helped to undo those fears.


Think about what fears you have and what you avoided last year and instead of ignoring them again this year… just go for it! Apply for that promotion, sing at open mic night, run your first 5k… say yes to it all! You never know what might happen. 

 

 

Choose To Love What You Have

We don’t mean to sound gloomy when we say this, but did you know that the number one regret those on their death beds have is, “I wish I'd had the courage to live a life true to myself, not the life others expected of me”?

 

No matter our age, most of us tend to have some sort of outside influence on the way we live our lives. A teenager in a college crossroad being pulled in the direction of their mother or father's alma mater because it’s “tradition,” parents of young children staying in their hometown because it's the “stable thing to do” rather than travelling for a year like they had planned or even an empty nester putting off the college course they wanted to because they feel like they’re “too old.”

 

We could go on and on forever, but you get the point. Make this year more about being your authentic self and do what will fulfill you, not what your family, friends, or even society deems “right” for you at this point in your life.


Saying no to that which you know in your heart will not satisfy you can be just as powerful as saying yes to situations that scare you.

 


Choose To Love What You Have

We live in a time where needing something has been overshadowed by wanting. Many people live their days wanting the latest iPhone, Nike sneakers, makeup, and so much more. Soon this behavior turns into never being satisfied with what we have because we’re constantly in a state of wanting more, wanting (what we perceive to be) better.


So this year, we challenge you to choose to love what you have because what you have is so much more than millions of others have. You'll find that gratitude goes a long way in improving your physical, mental, and emotional state.


If you’re thinking, “Oh I don’t have time to write in a gratitude journal every morning,” then know that it doesn’t even have to be that extreme... It can be as simple as digging out those CDs you used to love in high school. Flip through the lyric book and hear the music like you did when you came home excited to play the record all those years ago.

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Abdul Basser
Ibrahim

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Abdul Basser
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Abdul Basser
MR THOMAS

I want to sincerely thank DR NAKARA SPELL CASTER FROM INDIAN for the help he rendered to me when I was heartbroken. nakarasolutionshome77@gmail.com i meant him online,and i explain how the woman i love so much is asking for a divorce letter for no reason,after our conversation he let me know that such things are not ordinary so i comply ask him what should i do about it with,and he told me everything i need to do,which i did, and he cast a spell that brought my woman back to me in 2 days.a special thanks to you sir ,you and your family will remain blessed for the good work. I am dropping his contact in case anyone needs his help EMAIL nakarasolutionshome77@gmail.com Whatsapp number +918200232522.

MR THOMAS
Amanda Shelton

DR ISIKOLO IS THE MOST TRUSTED SPELL CASTER THAT CAN HELP YOU GENUINELY His website (https://isikolotemple.com) Good day everyone Iam Amanda Shelton from Denver US. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR ISIKOLO. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 48 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR ISIKOLO. He can help you too if you are willing to believe and stay hopeful. Just email him via: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196.

Amanda Shelton
Julianna Davis

i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 OR Contact his Website: https://drkachispellcast0.wixsite.com/my-site

Julianna Davis
Gianna Kai

It’s so unbelievable how wonderful Dr. Ehi Care Herbal Home can be. when I first saw a post that said that a man have a perfect cure for HSV1&2, I was like could this be real or some kind of joke but due to my frustration and needed to be cured I took the risk of contacting the herbal doctor on email and he gave me reasons to believe, so I followed all his instructions and he sent me the herbs through UPS and gave me a prescription which I rightfully followed. Now all my test results shows am HSV1&2 Negative after taking the herbs and i have done test on two several occasion in different hospitals which i needed to be sure before posting this and the results are all Negative and the symptoms of HSV is completely out of my body and my doctor confirmed this with me as well. Dr. Ehi Care Herbal Home is the solution to HSV1&2 and other viruses. You can contact him by email: ehigreathome@gmail.com to get the herbs from him. I will continue sharing this on every platform for people to see and also get cured from HSV1&2, HPV and HIV with Dr Ehi Care Herbal Home . contact ehigreathome@gmail.com Call or what’sApp 08050971779 https://ehiherbalgreathome.yolasite.com https://web.facebook.com/Drehicareherbalhome

Gianna Kai
TASHIA MARIE

I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808 I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

TASHIA MARIE
ANITA GETTER

I URGENTLY NEED A LOVE SPELL CASTER TO BRING BACK MY EX-LOVER BACK FAST CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808 I have finally got my Joy back, I want to tell the world how my husband was cheating on me and no longer committed to me and our kids. when I asked him what is the problem All about he told me that he has fell out of loving me and wanted a divorce, I was so heart broken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful spell caster called Dr Ehimare, have helped so many in similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you. Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

ANITA GETTER

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