How To Stay Healthy During The Holiday Season

 

It’s hard to believe, but Christmas is just around the corner and we all know the holiday season comes endless parties, time spent with loved ones, and of course, loads of delicious and indulgent food.

 

We aren’t here to tell you that you shouldn't indulge once in a while; but with those holiday events cluttering up your December calendar, you might find yourself enjoying some unhealthy treats a little too often.

 

The last thing you want to deal with during the holiday season is a run down immune system, bloating, and nasty breakouts - the result of those (delicious) sugar cookies! You may not know how to fight against those indefinite holiday-season cravings...that's where we come in!

 

We have put together a simple, yet highly-effective, guide of our five easiest tricks to staying healthy and feeling good this holiday season!

 

Drink Up

Put down that extra glass of champagne, we are talking about water! Water is going to be your best friend this holiday season by helping to keep you full and by flushing excess toxins out of your system.

 

Be sure to drink a glass of water before heading to your next social gathering, as it will prevent you from overindulging. Also, drink a glass of water alongside every glass of alcohol you have to prevent dehydration as well as a potential hangover. You’ll thank us in the morning!

Be Mindful Of Your Snacks

Choosing healthy snacks over the unhealthy alternatives is the obvious choice to staying healthy, but what do you do when there are pecan glazed pies and apple strudels at every turn?

 

If your holidays are filled with as much sweet desserts as ours are, then allow yourself to enjoy a small slice or two - just be mindful of the serving size. Don’t eat with your eyes, just enjoy small portions along with your water to fill you up faster.

 

Munch on a handful of raw, unsalted nuts before the party so that you aren’t starving upon arrival. That way, you're much less likely to pile your plate with sugar and dairy. Even better, if you have the time, offer to bring a snack or two of your own; and opt for healthy choices such as nuts, fruit or this delicious healthy and fun spin on a traditional pumpkin pie!

 

Get Moving

To stay sane during this busy time, we highly recommend taking time out for yourself every single day.

 

You may say you don’t have the time, but you can simply wake up a few minutes earlier in the morning. By getting that morning sweat in, you help to rev up your metabolism so that your body can burn calories all day long. Not to mention all those wonderful endorphins that are released!

 

Yoga is a wonderful choice to get your blood flowing while focusing on your breathing to help calm a busy mind.

 

Wait Before Getting Up For Seconds

After a delicious and comforting holiday meal, it may be super tempting to immediately reach for seconds, but then you'll probably experience that feeling of being too full. You head to the couch to relax, but your food ends up sitting in your stomach and can’t properly digest, which then results in a sore stomach.

 

It takes just 20 minutes for your body to release those chemicals indicating whether or not you have eaten enough. So, if after 20 minutes you still feel hungry then allow yourself a small serving of seconds.

Enjoy A Cup Of Tea With Your Meal

Drinking cold drinks with a meal can interfere with digestion. Warm liquids, however, are very beneficial to enjoy alongside a heavy meal as they help with digestion; which is very important during the holiday season.

 

Our favorite warm beverages are ginger, lemon, dandelion and peppermint tea to keep everything functioning as it should, as well as to soothe an upset tummy.

 

 

We hope these tips help you to go out and enjoy your planned festivities! Feel free to share any additional tips with us in the comments!

58 comments

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Gerald Muswagon

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Gerald Muswagon
Gerald Muswagon

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Gerald Muswagon
Evelyn Dawson

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Evelyn Dawson
Hakaunga Maxwell

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Hakaunga Maxwell
Susan Andrea

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Susan Andrea
Mary Elliott

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Mary Elliott
Hakaunga Maxwell

I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Hakaunga Maxwell
Hakaunga Maxwell

I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Hakaunga Maxwell
Katherine Griffith

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Katherine Griffith
Hakaunga Maxwell

I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Hakaunga Maxwell
Hakaunga Maxwell

I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Hakaunga Maxwell
Barnabas stephen

LOTTO WINNER… I had to write back and say what an amazing experience I had with Dr balbosa the worlds best powerful lottery spell caster. My Heart is filled with joy and happiness after Dr Balbosa cast the Lottery spell for me And i won £4,369,877. His spell change my life into riches, I’m now out of debts and experiencing the most amazing good luck with lottery after i won a huge amount of money. My life has really change for good. I won £4,369,877. Dr Balbosa your Lottery spell is so real and pure. Thank you very much Dr. balbosa and god bless you for the lottery spell that change my life for the best, I am totally grateful for the lottery spell Dr balbosa did for me. You can email him for you own lottery number because these is the only secret to win lottery. Email him: balbosasolutionhome@gmail.com WHATSAPP/CALL via +1(780) 628-5506 BLOG: https://balbosasolutionhome.com

Barnabas stephen
Richard Wahl

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Richard Wahl
Evelyn Dawson

I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

Evelyn Dawson
Hakaunga Maxwell

I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/

Hakaunga Maxwell
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WhiskeyPeak77
Evelyn Dawson

I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

Evelyn Dawson
Aira

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Aira
Thomas Gibson

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Thomas Gibson
Evelyn Dawson

I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email:: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

Evelyn Dawson
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Clara Smith

Contact Dr Ozigidon if you have been trying to conceive, I never thought I’d be writing this message but after 5 years of infertility and nearly lost my marriage due to not being able to have a child after suffering from PCOS and my TUBES ARE TIED, and severe endometriosis and scanning, I was told that IVF was the only option. This was something we could not afford and had almost given up hope of becoming a parent. A friend of mine recommended Dr Ozigidon to me and persuaded me to contact him, I finally contacted him and he made a spiritual breakthrough to get me pregnant with his powerful spell, within 2 weeks I was pregnant (naturally!!!) and my tube was untied as instructed by this powerful sorcerer. Now! I gave birth to healthy twins in February. I am writing this testimony for those women who are facing the same challenges or even more, depressed with no light at the end of the tunnel. Give Dr Ozigidon a try to help you solve your problem, and hopefully you’ll have the same success that I have had. His email address (drozigidonhnez.spell.net@gmail.com) . Call or Whats-App him +2349054750112. I wish you all happiness in your marriages.

Clara Smith
Natasha Thompson

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

Natasha Thompson

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