The term “plant-based diet” may have been on your radar before — but have you stopped to consider just what it entails, and how this diet is actually better for your skin?     Diet and skin health are closely linked. By following a healthy diet -staying hydrated and consuming the correct nutrients- you can keep your skin looking younger, brighte...

In part one we discussed the benefits of yoga for calming the mind, body and spirit.   Meditation and yoga go hand-in-hand, so we thought we would focus on the amazing power of meditation in a separate post.   Many of us think we need lots of extra time to fit in a meditation practice every day, or that if the mind wanders we aren’t doing it rig...

As human beings, it's in our nature to stress.   Stress is a natural part of life, and while in small amounts it may actually be good for you, problems start to arise when stress becomes overwhelming, affecting you physically and mentally.   Stress increases the hormone, cortisol, which can affect you in various ways, from hormonal disruptions a...