Why a Plant-Based Diet is Better For Your Skin

The term “plant-based diet” may have been on your radar before — but have you stopped to consider just what it entails, and how this diet is actually better for your skin?  

 

Diet and skin health are closely linked. By following a healthy diet -staying hydrated and consuming the correct nutrients- you can keep your skin looking younger, brighter, glowier, and acne-free.

 

Breaking out is no laughing matter and one thing most of us tend to do when we notice recurring pimples, or any other common skin problem, is reach for an instant fix.

 

These instant fix solutions often come in the form of over the counter medications or skincare products. But in order for your products, especially natural skincare products to work properly, you need to feed your skin.

 

Why follow a healthy skin diet?

 

We’re quick to apply cleansers, body creams, and oils to our skin, but what’s going on underneath is just as — if not more — important.

 

The only way to achieve healthy skin from the inside is to stay hydrated and eat more plant-based foods like greens, veggies, and fruits. Eating your way to healthy skin is playing a long game. You’re not going to see instant results the way you would by beginning a face mask regimen, for instance. But with dedication and time, eating a plant-based diet will help make your skin appear healthier, younger, and just better overall.

 

What’s the difference between a plant-based diet and the Average American diet?

 

There are definitely a few differences between following a plant-based diet and a “regular” diet, especially in America.

 

The typical American diet is stupid high in proteins, fats, and sugar (both added sugar and sugar from simple carbohydrates like white bread). Meat is often the cornerstone of every meal, supplemented with dairy — to the point where fruits and veggies are often an afterthought.


Eating meat and dairy products isn’t inherently terrible for you when you’re doing so responsibly. Both are sources of macronutrients (protein and fats) which our bodies need to function. However, these macronutrients can also be found in plant-based foods.


Unfortunately, it’s common for “traditional” American meals to be too calorically dense, with way more protein, fat, and carbs/sugar than we actually need to stay healthy and happy. When fruit and vegetable consumption falls by the wayside, the body misses out on crucial micronutrients (vitamins, minerals, etc) that improve overall health, appearance, and performance. 

 

The biggest thing to note is when you eat more plant-based foods, the nutritional profile you’re consuming vastly increases. All the vegetables and fruits included in a plant-based diet come packed with the micronutrients your skin (and everything else!) needs.

 

How to diet for better skin

 

Does eating healthy help your skin? You bet it does.

 

At its core, a healthy skin diet is pretty simple: Eat your vitamins and minerals in the form of real, plant-based foods, while avoiding inflammatory foods known to cause skin problems. While there are seemingly countless vitamins to help your skin, there are certain ones to especially keep in mind if you plan to start a clear skin diet.



Antioxidants such as Vitamin A, C, and E will make the biggest difference to your skin:

 

Vitamin A: helps to slow aging, reduce wrinkles, protect from the sun and heal wounds. There are two types of vitamin A your body can use: Preformed vitamin A (AKA retinol), plus beta-carotene, which your body turns into vitamin A after consumption. You’re most likely to encounter preformed vitamin A in supplement form, like retinyl palmitate or retinyl acetate. You’ll want to be careful not to over-consume preformed vitamin A (no more than 10,000 international units per day, according to the National Institute of Health) as it can be toxic in high doses.


However, beta-carotene is not toxic in any dose and can be found in lots of delicious foods, like cantaloupe, mango, carrots, spinach, sweet potatoes, and canned pumpkin.

 

Vitamin C: Rejuvenates skin and improves collagen to tighten skin. As an antioxidant, it boosts your immune system and helps you fight infections and disease while neutralizing free radicals that can leave your skin looking dull and tired.


You can find vitamin C in oranges, tomatoes, sweet red peppers, grapefruits, strawberries, broccoli, and potatoes.

 

Vitamin E: This antioxidant protects skin against free radicals and prevents damage from the sun. Vitamin E is found only in plant-based foods and supplements, though studies show the vitamin E found in food is twice as effective as synthetic vitamin E.

 

You’ll find vitamin E in tomatoes, turnips, spinach, mangoes, avocados, apples, sweet potatoes, and asparagus.

 

Anti-inflammatory diet for clear skin

 

It’s not just what you do eat that matters, it’s what you don’t eat that matters as well.

 

We often blame oil production and hormones for acne. While these factors (and more!) can all cause blemishes, we shouldn’t forget about how inflammation affects our skin.

 

What is inflammation?

 

Inflammation is the body’s way to remove harmful pathogens, irritants, or damaged cells from the body. In a way, it can be considered a defense mechanism against “bad stuff.”


Inflamed skin is irritated skin. Acute skin inflammation might occur due to a breakout, a sunburn, or a skin reaction to a product. Chronic skin inflammation is often the result of a skin condition like psoriasis, rosacea, or eczema.

 

Even when inflammation is genetic, you can still mitigate symptoms by eating anti-inflammatory foods and avoiding inflammatory ones.

 

Here are the top inflammatory foods you should avoid:


Don’t:  Eat refined or added sugars

 

Replace with: Natural sweeteners like honey or stevia

 

Don’t: Use polyunsaturated vegetable oils (grapeseed, cottonseed, sunflower, safflower, corn oils)


Replace with: Extra virgin olive oil, coconut oil, avocado oil, macadamia oil

 

Don’t: Eat commercially-produced meat


Replace with: Grass-fed, ethically-raised meat or a fully plant-based diet


Don’t: Drink alcohol


Replace with: Water, and some tea for good measure.


Don’t: Eat refined grains like white rice and flour


Replace with: Minimally-processed, whole grains

 

Don’t: Eat artificial food additives like MSG or aspartame


Replace with: Unprocessed foods and drinks with natural sweeteners and spices


By replacing inflammatory foods with plant-based (or at least natural) foods, you’re going to notice a huge difference in your skin.


Should I eat dairy or not? 

 

About three-quarters of the world’s population are lactose intolerant, meaning they can’t break down lactose as adults. If you fall into this category and experience digestive problems — anything from stomach aches to bloating — when you consume dairy products, you should cut back on your dairy consumption or cut it out completely.


Calorie for calorie, milk is actually highly nutritious, packed with macro and micronutrients the body needs (if your body can properly digest it, of course). However, commercially-produced dairy (non grass-fed, non-organic) is typically also full of harmful hormones and antibiotics that can wreak havoc with your skin. For this reason, some people notice a huge difference in their skin health by just cutting dairy from their diet.

 

For those looking to cut out dairy, alternatives to cow's milk are almond milk (You can even make your own) as well as oat milk, cashew milk, and coconut milk.

 

Studies show that grass-fed, organic dairy are much higher in healthy nutrients, from fat-soluble vitamins to Omega-3 fatty acids. If you are going to consume dairy products, make sure you’re consuming grass-fed products at full fat, as low-fat versions of dairy don’t have the same nutrients and often contain added sugar to make up for loss in flavor.

 

Should I eat meat or not?

 

As part of a diet for clear skin, you’ll want to be conscious that you’re getting the bulk of your nutrition from plants, rather than meat. Meat has also been proven to be connected to inflammation, and many people notice better skin after going vegetarian or vegan.

Just like dairy, if you choose to eat meat, make sure you are consuming grass-fed, organic meat free from harmful and inflammatory toxins and hormones. Grass-fed meats also have far more nutrients than commercially produced meats.

 

Drink water for clear, glowing skin

 

 

 

You may already be drinking a lot of water, but when going plant-based, your water intake will naturally increase as well. The added veggies and fruits will help to hydrate your skin and increase moisture, which is especially helpful for those who have dry skin. Fruits and vegetables with high water content are watermelons, cucumber, grapefruit, celery, strawberries, tomatoes, and lettuce.


Make sure you’re drinking as much water as possible per day — if you can get to a gallon of water per day, your skin will seriously thank you. Without enough hydration, your skin will get tight, dry, and flaky —  ultimately looking less glowy and radiant. The more hydrated your skin cells, the less susceptible they are to aging.


Make sure to increase your water intake after exercise or drinking dehydrating fluids like coffee or alcohol. Regular water intake is, arguably, the best thing you can do for healthy skin.

 

Your clear skin diet packed with plant-based foods 

 

 

Eating nutrient-rich superfoods will feed your glow and help your skin. So, which foods should you be eating to get the most out of your plant-based diet for your skin's health?

 

Here are our top recommended plant-based foods for a diet to help skin:

 

Dark Leafy Greens: Leafy greens such as kale, collard greens and swiss chard are rich in antioxidants, enzymes, vitamins, minerals and nutrients that will fight free radicals and keep your skin looking beautiful and young.

 

Foods Rich in Fatty Acids: Foods rich in healthy fats such as walnuts, avocado, and flaxseed will help to hydrate your skin, as well as fight against inflammation, ensuring your skin stays clear and healthy.

 

Foods High in Zinc: Zinc helps to prevent clogged pores by keeping the pores open. Zinc also has powerful antioxidant and anti-inflammatory properties making it ideal for problem skin. Foods high in zinc include pumpkin seeds, kidney beans and spinach.

 

Antioxidant Rich teas: Tea is excellent for aiding in digestion, which in turn keeps the skin clear. There is a very clear link between gut health and the health of your skin so try and drink tea alongside your meals to improve digestion. Green tea, dandelion root, ginger and lemon teas are our favorite for their antioxidant-rich content.

 

Use products for healthy skin from the outside

 

Healing your skin from the inside-out is going to take time. While it can be a slow process (and painstaking to cut out so many foods!) your skin is going to be clearer, healthier, and happier for it.


That being said, you should also be using natural skincare products for toxin-free cleansing and hydration. This will maximize all the good work you’re doing on the inside of your body.

 

In addition to eating and drinking antioxidant-rich foods and teas, you can apply antioxidants directly to your skin to benefit from their anti-aging and free radical-fighting properties. A detox mask, blemish remedy treatment, and organic cleanser can do wonders to keep your pores clear and prevent blemishes. A green tea mask or vitamin C serum can boost your skin’s natural glow and prevent wrinkles and fine lines from forming. Mineral moisturizers will keep your skin hydrated and dewy while loading up your face with the vitamins it needs, banishing dullness and flakiness.

 

The moral here is that it’s crucial to feed your skin the nutrients it needs. With the right vitamins, lots of water (and sleep!) plus smart use of products, radiant skin is just around the corner.

138 comments

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Gerald Muswagon

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Hakaunga Maxwell

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Thomas Gibson
Thomas Gibson

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

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Evelyn Dawson

I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email:: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

Evelyn Dawson
Clara Smith

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Clara Smith
Thomas Gibson

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Thomas Gibson
Thomas Gibson

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Thomas Gibson
Evelyn Dawson

I was reading through Facebook when I saw a post about the legit spell caster called Dr Kachi who has helped people in winning the lottery ticket. I’m a woman who’s addicted playing the lottery and always put all my faith in buying the ticket I lost all my money of all time and my effort trying to win my game, until I met my old friend who told me the Secret of her wealth that Dr Kachi who cast lottery spell winning number for her to play the Powerball ticket that change her life, it was she that directed me to Dr Kachi. i explained to him i want to win the Mega millions, Dr Kachi instructed me on what to do which i did and he told me to wait 24hours for him to cast the winning numbers, i went to buy my ticket and play the numbers which Dr Kachi gave to me and it was surprise when i find out i won the sum of ($109.9 Million Dollars Cash Value) for Friday night’s drawing Mega Million Jackpot and than the whole thing looks wonderful, That’s the most amazing thing i have ever experience with winning the lottery spell. i believed him and today i am glad to let you all know that this spell caster have the power to help you win big amount in lottery game, because i am now happy with my life. words Ain’t enough to say thank you Sir. and from the deepest part of my heart, i will show my gratitude by sharing this testimony all over the world let people seek for your help to win the Lotto Game, and be happy like me today: Text Number and Call: +1 (209) 893-8075 Email: drkachispellcast@gmail.com his Website: https://drkachispellcast.wixsite.com/my-site

Evelyn Dawson
Katherine Griffith

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website, https://drkachispellcast.wixsite.com/my-site

Katherine Griffith
Natasha Thompson

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

Natasha Thompson
Allbe

I came across this blog because TruSelfOrganics is a natural and organic skincare brand that makes vegan skincare that is excellent for people with sensitive skin. The blog is a great resource for me to learn about different plant-based diets that are good for your skin. More: https://allbe.ca/

Allbe
Julianna Davis

i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Number CALL/ WHATSAPP: +1 (209) 893-8075 Visit his Website: https://drkachispellcast.wixsite.com/my-site

Julianna Davis
Natasha Thompson

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site ..

Natasha Thompson
Isabella Lucas

My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough. Email emutemple@gmail.com Phone/WhatsApp +2347012841542.

Isabella Lucas
Robert Morrison

READ MY REVIEW HOW I WIN $158m CONTACT DR KACHI NOW FOR YOUR OWN LOTTERY WINNING NUMBERS. I was a gas station truck driver and I always playing the SUPER LOTTO GAME, I’m here to express my gratitude for the wonderful thing that Dr Kachi did for me, Have anybody hear of the professional great spell caster who help people to win Lottery and clear all your debt and buy yourself a home and also have a comfortable life living. Dr Kachi Lottery spell casting is wonders and work very fast. He helped me with lucky numbers to win a big money that changed my life and my family. Recently i won, ONE HUNDRED AND FIFTY EIGHT MILLIONS DOLLARS, A Super Lotto ticket I bought in Oxnard Liquor Store, I am so grateful to meet Dr Kachi on internet for helping me to win the lottery and if you also need his help, email him at: drkachispellcast@gmail.com and he will also help you as well to win and make you happy like me today. His WhatsApp number OR Call: +1 (209) 893-8075  visit his Website, https://drkachispellcast.wixsite.com/my-site

Robert Morrison
Olivia Lucas

Hi Everyone Join me as I share the wonderful work of Dr Kachi to say thank you for always making people smile with Lottery Winning Number Dr Kachi, who help me win a lot of money few weeks ago on lottery spell, I love playing lottery but I have never won, and i always have believe that I will win a huge amount in lottery game someday, I search online how to win a lottery and faithfully i came across Dr Kachi website: https://drkachispellcast.wixsite.com/my-site when someone was testifying how Dr Kachi helped him to win a lottery Mega Millions, i contacted Dr Kachi and told him I need the lottery winning number to win my game. he gave me lucky winning numbers and tell me to go play my game Dr Kachi also instructed me on how to go about it, after played my Mega millions lottery ticket on Friday and to my greatest surprise my name came out as a winner, i won $60,000,000.00, Mega Millions i have never seen such money all my life, but with the help of Dr Kachi now i have that much. If you need lotto winning number do not give up contact him or you want money solution and become RICH just visit Dr Kachi: Email: drkachispellcast@gmail.com Call and WhatsApp number: +1 (209) 893-8075

Olivia Lucas

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