Hands up if your day begins as you sip on a hot cup of coffee while your iPhone starts to belt out notifications that make it clear your day has truly begun. Yep, you can bet our hands are right up there with you! Emails, texts, and phone calls to reply to and you haven’t even had breakfast yet! Wouldn’t it be nice to escape this familiar ro...

Crystals and gemstones, when used correctly, can positively affect your body and mind while helping you connect with your spiritual self.   Yoga and meditation are two of the best practices to help you feel grounded and balanced. Once you make them a part of your routine, you’ll begin to notice profound positive changes in your life.   If you pr...

Essential oils are all the rage these days and we wouldn’t be surprised if you have a diffuser or two in your home. While you may be able to recognize that essential oils are beneficial to your health, do you really know which scents go with which moods, and how to properly use essential oils on your skin? To answer a few of the most common ques...

  Many of us settle into our day job and become accustomed to that 9-5 grind without ever really experiencing the joy and freedom of traveling. While being passionate about work is admirable, the idea that work -and ONLY work- is the most important part of life makes us sad; there are SO many wonderful opportunities that arise when we expand our...

  Most of us go through our days easily looking past all that is around us. We’ve become so accustomed to being “users” that we don’t take a minute to consider where our pots, pans, rugs, bedding, and so much more come from. While there are many things we have become more knowledgeable about​, like where our produce comes from​, ​the importan...

Every year we are bombarded with the latest skincare trends and 2017 is no different. One big trend right now is probiotic skincare; companies are coming out with skincare products that have good bacteria added to help reduce inflammation in the skin and promote an overall smooth complexion. While probiotics can be beneficial on your journey ...