3 Inspiring Instagram Fitness Gurus You Need To Follow

These days it’s easy to turn to social media for the latest on what’s happening in our big, beautiful world; it’s no surprise of course! Where else can you get up-to-the-second updates on your favorite celeb's vacation, or your best friend’s latest Insta-worthy Buddha bowl?!


Social media gives us opportunities to connect with people across the globe, come together on important social issues, and of course, be inspired to make a change. This is also true when it comes to our own personal fitness. Do a quick Google search and you’re sure to find many hashtags that’ll connect you with people that will inspire you to get in shape and feel your best self (#fitstagram and #fitfam are just two that come to mind).


With so many fitness gurus out there offering helpful advice and tips, it can be hard to decide which ones to follow to get the most inspiration.


To help you cut through the noise, we’d like to introduce you to just three of our favorite fitness gurus you need to follow. These ladies embody the TruSelf mission, and are wonderful inspirations for anyone seeking to make a change in their fitness and lifestyle.


Fit Mama & Entrepreneur: Chontel Duncan


chontel duncan fitness guru in australia


We love this down-to-earth, vegetarian Australian! Not only does Chontel influence people all over the world with her fitness routines and healthy eating, she is also the founder of
HIIT Australia, a chain of four gyms inspired by Muay Thai Kickboxing. This busy mama (who’s currently pregnant with her second child, mind you!) shares inspiring stories throughout her “fit pregnancy” journeys.  Chontel remained true to her fans and self by opening up about some complications with the birth of her son in 2016. This is part of the reason we love Chontel so much, even after going through such an emotional event, she still felt the need to open up about it and share her experience with her followers.


Follow her on Instagram!

Fitness Lifestyle Expert: Paige Hathaway


paige hathaway lifestyle fitness guru

Hailing from small town Minnesota, Paige is an entrepreneur, fitness cover model, and motivational speaker. What we especially love about this beauty is her dedication to her followers on Instagram (4m strong). You’ll see her regularly interacting with them and encouraging them to take part in the community she’s grown, like that time she asked them to name the squats she was doing. As you’ll see, there’s humor throughout Paige’s feed; but don’t be fooled...this lady is serious about her fitness! This is shown through the incredible transformations she helps her clients achieve. We can’t forget to mention of course that she takes great care of her skin, keeping it “fresh and glowing” with our Detoxifying Mask.


Follow her on Instagram!

International Yogi: Rachel Brathen


rachel brathen

Rachel Brathen, or Yoga Girl, as she’s known on Instagram is an all-around superstar. We don’t say that lightly either. While you might find yourself with a serious case of wanderlust after seeing the amazing photos she shares of life in Aruba. This lady is all about keeping it real and is first to acknowledge that social media has a way of making things seem rosier than they are as she shared in this article with the Telegraph. As an activist for self care, you’ll find this new mum spreading positivity and love through her posts. A recent favorite of ours is her “lessons from a four-month-old” post which is sure to bring a happy tear to your eye!


Follow her on Instagram!


There you have it, three of our favorite Instagram fitness gurus to get you inspired to be your best self. Looking for more fitness motivation? Check out our 5 Quick & Easy At-Home Workouts to get yourself moving!

 

53 comments

Katherine Griffith

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website: https://drkachispellcast0.wixsite.com/my-site

Katherine Griffith
Margaret Atwood

Hi everyone i want to share my amazing testimony on how Dr Graceondu blessed my life, i used to work as a cleaner in super market, i have been playing lottery game for long now and i don’t usually win, i came across a testimony of someone testifying about how Dr Graceondu prayed for her and gave her a lottery game to play and she won big amount of money, so i also decided to try my luck, i contact him through his website and he assured me that he will help me, he told me it will take him two day to pray for me, so on the second day he gave me some lottery numbers to play and i went to play the game so on that faithful day i went to check the game to my greatest surprise i won a very big amount that changed my status, i quit as a cleaner in the super market and i became a company owner. I want you out there to also contact him for your lucky game. You can reach him via his Email drgraceondu12@gmail.com or WhatsApp him on +17542773146

Margaret Atwood
Margaret Atwood

Hi everyone i want to share my amazing testimony on how Dr Graceondu blessed my life, i used to work as a cleaner in super market, i have been playing lottery game for long now and i don’t usually win, i came across a testimony of someone testifying about how Dr Graceondu prayed for her and gave her a lottery game to play and she won big amount of money, so i also decided to try my luck, i contact him through his website and he assured me that he will help me, he told me it will take him two day to pray for me, so on the second day he gave me some lottery numbers to play and i went to play the game so on that faithful day i went to check the game to my greatest surprise i won a very big amount that changed my status, i quit as a cleaner in the super market and i became a company owner. I want you out there to also contact him for your lucky game. You can reach him via his Email drgraceondu12@gmail.com or WhatsApp him on +17542773146

Margaret Atwood
Debbie Arnold

I am out here to speed this good news to the entire world on how I got help from Dr Kachi a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe lottery spell at first but as life got harder i decided to give a try, I spend so much money on tickets just to make sure I win. until the day I met Dr KACHI online, which so many people have talked good about, that he is very great when it comes to casting lottery spell, he told me the necessary things to do and behold it was like a magic, i won $20 Million Dollars Florida Powerball Double Play with the numbers Dr Kachi gave to me. his a really trustful person worthy and reliable, i am sharing this to you who have been finding it so hard to win the lottery, Thanks you Dr. Kachi who helped me contact email drkachispellcast@gmail.com OR Text Number and Call: +1 (209) 893-8075 Visit his Website: https://drkachispellcast0.wixsite.com/my-site

Debbie Arnold
Mary Elliott

I’m so happy that I finally won $13.3 million Mega Millions lottery jackpot, I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.

Mary Elliott
Mary Elliott

I’m so happy that I finally won $13.3 million Mega Millions lottery jackpot, I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.

Mary Elliott
Vivian Marcus

Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcast0.wixsite.com/my-site

Vivian Marcus
RICHARD WAHL

BEST AND FAST LOTTERY/LOTTO SPELL 2023…. I am Richard Wahl of Sussex county, I want to use this opportunity to thank Dr.BALBOSA, the best lottery priest, for helping me win the $533,000,000 Mega Millions jackpot. It was the largest lottery prize won in New Jersey and one of the biggest across the nation…I have been playing lottery for the past 8 years now and the only big money I won was $800 ever since then I have not been able to win again and I was in so many debts. I need help to win the lottery again so I decided to go to a friend called Robert, he introduced me to Dr. BALBOSA because they live in the same city and he has also helped him win the lottery before… Dr. BALBOSA cast a lottery spell for me and gave me all the relevant instructions which I followed accordingly… to my greatest surprise the next day I won $533,000,000 MEGA MILLIONS JACKPOT ticket. This is indeed a miracle and I promise to always share this great testimony… CONTACT DR. BALBOSA from any part of the world and he will make you win one time… YAHOO MAIL: balbosasolutionhome@yahoo.com GMAIL: balbosasolutionhome@gmail.com WHATSAPP/CALL via +1(780) 628-5506 WEBSITE VERIFIED: https://balbosasolutionhome.com

RICHARD WAHL
Natasha Thompson

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com.

Natasha Thompson
Rachael Mildred

EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS. ALSO WIN LOTTERY POWERBALL/MEGAMILLIONS 100% GUARANTEED  Contact Doctor Odunga Michael at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012 I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage. When I came online last year, I saw a testimony about Doctor Michael and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his WhatsApp number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Michael is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA MICHAEL. I came online to say this: If you need help, I believe you are saved with this man. Contact his email at odungaspelltemple@gmail.com  OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

Rachael Mildred
James Benson

My name is James Benson from Los Angeles, CA. I just want to say a big thanks to HACK VANISH CREDIT SPECIALIST. A few weeks ago I reached out to them to explain my credit situation, and they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed at their brilliancy. They are fast and reliable. Anyone looking for a credit solution below is their contact details: Email: HACKVANISH @ GMAIL. COM Text/ Call/ WhatsApp No. +1(209) 330-3047

James Benson
Olivia Lucas

Hi Everyone Join me as I share the wonderful work of Dr Kachi to say thank you for always making people smile with Lottery Winning Number Dr Kachi, who help me win a lot of money few weeks ago on lottery spell, I love playing lottery but I have never won, and i always have believe that I will win a huge amount in lottery game someday, I search online how to win a lottery and faithfully i came across Dr Kachi website when someone was testifying how Dr Kachi helped him to win a lottery Mega Millions, i contacted Dr Kachi and told him I need the lottery winning number to win my game. he gave me lucky winning numbers and tell me to go play my game Dr Kachi also instructed me on how to go about it, after played my Mega millions lottery ticket on Friday and to my greatest surprise my name came out as a winner, i won $60,000,000.00, Mega Millions i have never seen such money all my life, but with the help of Dr Kachi now i have that much. If you need lotto winning number do not give up contact him or you want money solution and become RICH just visit Dr Kachi: Email: drkachispellcast@gmail.com Call Number And Text: +1 (209) 893-8075

Olivia Lucas
Gerald Muswagon

I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Gerald Muswagon
Vivian Marcus

Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcast.wixsite.com/my-site

Vivian Marcus
James Benson

Thank you HACK VANISH THE CREDIT SPECIALIST. A few weeks ago I reached out to them to explain my credit situation, and they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed at their brilliancy. They are fast and reliable. Anyone looking for a credit solution below is their contact details: Email: HACKVANISH @ GMAIL. COM Text/ Call/ WhatsApp No. +1(209) 330-3047

James Benson
Vivian Marcus

Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcast.wixsite.com/my-site

Vivian Marcus
Gerald Muswagon

I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Gerald Muswagon
Gerald Muswagon

I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Gerald Muswagon
Natasha Thompson

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

Natasha Thompson
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Gerald Muswagon

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